10ml Blue Oyster Mushrooms Specialist Range Liquid Mycelium Culture / Seed

How to use Mycelium as a culture for grain spawn?

Prepare grains (e.g., rye, wheat) by soaking them for 12-24 hours, then boiling for 10-15 minutes. Drain and rinse the grains, then spread them out on a clean surface to dry for a few hours. Sterilise the grains in jars or bags using a pressure cooker at 15 PSI for 60-90 minutes. Allow the sterilised grains to cool to room temperature in a sterile environment. Inoculate the cooled grains with mycelium culture using a sterile tool, ensuring even distribution. Seal the jars or bags and shake gently to mix. Incubate at 20-24°C in a dark, clean area for 1-3 weeks until fully colonised. Once colonised, the grain spawn can be used to inoculate bulk substrates for mushroom cultivation. Full Instructions and videos are available on our web site. You will receive full free registration links with purchase. Scroll Down to read so much more…….

Introduction

Blue Oyster Mushrooms are a versatile and nutritious ingredient that can elevate your culinary creations. With a delicate flavour and unique texture, these mushrooms are a delightful addition to various dishes. Their health benefits, including being low in calories and high in nutrients, make them a valuable choice for those seeking a balanced diet. Incorporate Blue Oyster Mushrooms into your meals to enjoy their distinct taste and nutritional advantages.

Nutritional Profile of Blue Oyster Mushrooms?

Blue oyster mushrooms are low in calories and provide a good source of nutrients. A typical 100g serving contains approximately:

– Calories: 33

– Protein: 3.3g

– Carbohydrates: 6.1g

– Dietary Fibre: 2.3g

– Fat: 0.3g

– Vitamin D: 0.3µg

– Vitamin B6: 0.1mg

– Folate: 18µg

– Potassium: 356mg

– Iron: 0.5mg

They also contain antioxidants and are rich in polysaccharides, contributing to their health benefits.

Health Benefits of Blue Oyster Mushrooms

Blue oyster mushrooms are rich in nutrients and offer several health benefits, including: High in antioxidants, which help combat oxidative stress. Good source of vitamins B and D, supporting energy metabolism and immune function. Contains polysaccharides, known for their immune-boosting properties. May help lower cholesterol levels and improve heart health. Rich in dietary fibre, promoting digestive health. Potential anti-inflammatory effects, beneficial for overall health. May aid in blood sugar regulation. Incorporating blue oyster mushrooms into your diet can contribute to overall well-being.